Yoga Naga Intensive(Teacher Training & Aug 25 - Oct 2, 2008 *Get Early Bird Pricing: Beginner's GuideNew to yoga? |
Yoga Beginner's GuideWhat is Yoga?Yoga means "union" in Sanskrit - an ancient Indian language where the yoga originated. You can use yoga as a a tool to help unite your mind, body and spirit. Who should practice Yoga?Anyone who practice yoga will benfit. Contrary to what many people imagine, yoga is not just about stretching and twisting into impossible poses. When you practice Yoga Naga, you will first focus on flowing energy - then start to work on places where you have blockages or conjestion. Our upbringing, belief system, and lifestyle forms our body. As you examine and recreate your body through Yoga, you will also have a chance to examine and recreate your life.
|